Recession, job cuts, pressure, appraisals, the IT world is being subjected to a lot of pressure day by day. 9 to 5 jobs have been expanded to 9 to 11; stress in offices is slowly creeping up and interfering with every one’s personal life. What is the solution for this? How can stress be reduced in...

Mental illness affects people around the world, transforming their lives into a continuous struggle for preservation of their dignity and human rights in societies that do not always understand them. “All human beings are born free and equal in dignity and rights” -The Universal Declaration...